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Workshops & Events

Aromatherapy Workshop $30Purchase required to enroll

With the current popularity of essential oils, they are increasingly entering our day-to-day lives. Learn how to use them properly and safely with Leslie Meis, a licensed practitioner educated in aromatherapy and herbal medicine.

Intro to EFT Tapping $45Purchase required to enroll

Sunday July 15th @ 9:00-11:30am OR 5:00-7:30pm Please pre-register.
The Emotional Freedom Technique (EFT) works like emotional acupressure to quickly, gently, and easily release the negative emotions and beliefs that stem from common stressors and ailments. This workshop will shed light on the origins of EFT, its uses, and teach you simple techniques to incorporate into your daily routines.

Monthly Moon Circles $25Purchase required to enroll

In the days of old, women gathered at new moon time to commune with one another as well as to set intention for the upcoming “month.” Studio B offers you a modern-day version of this sacred time away from the daily demands of life. If you desire time to relax and recharge, to be in community with other women, or to be more mindful, this is the evening for you!

The circle is facilitated by Jennifer Reeve, a certified facilitator of the Wild Woman Project and teacher at Studio B.

Head over to the date you will be attending and sign up.

Thursdays 6:00-8:00pm

May 17

June 14

July 12

August 16

Qoya Fall Equinox Workshop: Embracing the Dance of Change $45Purchase required to enroll

Embracing the Dance of Change
A Qoya Workshop for the Fall Equinox and Aries Full Moon

Sunday, September 23
2 – 5 p.m.
Studio B Evergreen

What if true change in the world depends on our ability to embrace change in our own lives?
This mindful, feminine movement workshop will focus our bodies, minds and spirits on embracing change. With the support of the balanced energies of the fall equinox and the powerful Aries full moon, you will have the opportunity to:

• Let go of old hurts and rewrite old stories
• Feel safe to “dance” with the changes occurring in your life
• Find a healthy way to process world events and bring love and connection to an increasingly polarized world
• Become rooted in a supportive community of women who, like you, are committed to change for the better

Qoya (qoya.love) is based on the idea that through movement, we remember our essence is wise, wild and free. We remember how to trust our body as our sacred guide, embody our soul, and live a life aligned with our truth by following our intuition. Wise, wild and free mirror the movement forms we practice: wise--the wisdom of yoga, wild--the creative expression in dance, and free--the freedom to enjoy our bodies through feminine movement.

You don’t need any experience to participate. You don’t need an “in-shape” body, and you don’t need to know how to dance or practice yoga. There is simply no way to do Qoya wrong and the way you know you are doing it right is that it feels true to you.

In addition to movement, we will be expanding our capacity to embrace change through journaling, sharing and ritual.

Join us for a beautiful autumn afternoon in Evergreen, just a short drive from the Denver metro area.

$45 Early Bird (until September 16)
$55 Full Price

Yoga off the Mat $48Purchase required to enroll

A spiritual and philosophy discussion group.

Ever wonder how you can bring back that vacation bliss with you into your daily life? Or wonder what the secret to happiness is even amongst chaos? What if you could cultivate the feeling of bliss and realization right here, right now ? The yoga sutras are a guide, a map to that place deep inside teaching us how to achieve this state of Be-ing in our every day life. Using Mantra and breath, we will learn how to, and practice, connecting to our Divine Self. Group discussion and philosophy talks with follow our practice so that in a supportive group we can not only connect to our higher Selves, but to each other as we work to grow spiritually, taking our practice off the mat and into our every day lives, where it really matters. This is a non-movement class.

Facilitated by Niki Sims. Niki is trained in the Shambhava Yoga tradition and has studied various healing arts since she was a young child. Tuesday at 6:30 starting October 2nd. 4 week session, $48.

No experience necessary, only a deep wish to grow

If you have one, bring a preferred method of sitting. Chairs/bolsters will be provided upon request.

Please feel free to bringing a light snack and/or drink. .

ShaamaahS Sound Meditation $30Purchase required to enroll

Wednesday, September 26th, 7:30pm
Investment: $30 early bird, $35 at the door

ShaamaahS is a solo project developed through a desire to create a primordial sound that has the ability to engage a phenomenon called “sympathetic resonance”. This primordial sound meditation involves Kargyraa, Dag Kargyraa Throat Singing, matched octave Chakra specific Singing Bowls, and a Shruti Box. This is performed solo and in unison.

This sound meditation uses esoteric “drone” instruments in a specific tuning that is relative to natural ratios that are seen within the natural world, our physiology, our solar system and ancient cultural paradigms. Each instrument used in this meditation when combined is something that when experienced is very unique and quite powerful at each progressive level of energy body development. The goal of these sound meditations is to simply perform and provide a meditation that has the potential to relax and improved health.

Yoga Nidra Workshop *(Part 1) $40Purchase required to enroll

Yoga Nidra Workshop *(Part 2) $40Purchase required to enroll

Yoga Nidra Workshop *(PART 1 & 2)* $75Purchase required to enroll