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Classes

Hatha Flow w Meditation $17 per classFrom $13 per visit with 20 Class Card passPurchase required to enroll

A sequence of postures and techniques for physical health and mental well-being. Hatha Yoga invites purification and freedom in the body and mind through postures, breathwork, and deep relaxation. These movements increase more oxygenated blood to the brain and all the organs, yielding more energy, healing, flexibility, gracefulness, and reduces stress. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Hatha Flow $17 per classFrom $13 per visit with 20 Class Card passPurchase required to enroll

A sequence of postures and techniques for physical health and mental well-being. Hatha Yoga invites purification and freedom in the body and mind through postures, breathwork, and deep relaxation. These movements increase more oxygenated blood to the brain and all the organs, yielding more energy, healing, flexibility, gracefulness, and reduces stress. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Satori Yoga $17 per classFrom $13 per visit with 20 Class Card passPurchase required to enroll

Satori Yoga incorporates many practices to create balance on four levels (Physical, Mental, Emotional, and Spiritual). It includes breathing exercises with mantras, Hatha Yoga, The five Tibetan Rites and guided meditations.

Mindful Flow w/ Meditation $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Saying "I'm too stiff for Yoga!" is like saying "I'm too stressed for a massage!" This Hatha Yoga practice is designed for those who consider themselves not flexible enough, too stiff, or un-bendy for yoga. A safe environment designed to create length and strength in muscles while using breath and movement to bring more balance into daily life.

Vinyasa Flow $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

An empowering class which develops strength, concentration, and poise as you learn to connect breath, focus and movement. Weaving in guided meditation and rhythmic movement creates a rich mind/body experience. All levels are welcome!

Qoya $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Qoya classes are based on the idea that through movement we remember our essence is wise, wild and free. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- expanding our capacity to enjoy our bodies through feminine movement. Focused toward women...all levels welcome!

What if moving your body felt true? In Qoya class, you remember the physical sensation of truth in your body while having an amazing time dancing, sweating, stretching, yoga-ing and connecting to other women with some good tunes to help guide the journey. In Qoya, we focus less on how it looks and more on how it feels. There are no beginner, intermediate or advanced levels. You know you're doing it right when it feels good! *Learn more about this style at http://www.qoya.love/

FRIDAYS (Except the 1st Friday of the Month)

5:30 – 7:00 p.m.

Hiking & Yoga $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

An all-levels outdoor class. Practice mindfulness, meditation and yoga postures while in nature. Meet at Studio B and carpool to nearby trails for this one-of-a-kind experience. Please note, pre-registration is required! Head over to our schedule to sign up for the date you will attend. JUNE DATES: Friday June 22nd, 5:30pm-7:30p Wednesday June 27th, 9:00am-11:00a Thursday June 28th, 5:30pm-7:30p JULY DATES: July 3rd 5:30pm-7:30p Wednesday July 11th, 9:00am-11:00a Thursday July 12th, 5:30pm-7:30p Tuesday July 17th, 5:30pm-7:00p Wednesday July 25th, 9:00am-11:00a Thursday July 26th, 5:30pm-7:30p Tues July 31st, 5:30pm-7p AUGUST & SEPTEMBER Dates TBA

Restorative Yoga $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Restorative yoga is a still and slow practice, sometimes described as “adult nap-time.” Poses are supported with blocks, bolsters, and blankets so that you can relax into poses for extended periods of time to achieve a deep level of muscular stretch – without the risk of injury. Restorative yoga is an ideal complement to traditional fiery, hatha practices. It is also perfect for those experiencing anxiety, depression, insomnia, fatigue, and stress.

Sunday, 6:00-7:00pm

Warm Vinyasa Flow $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

A dynamic, fun and invigorating yoga class that is based on linking movement with breath. Vinyasa incorporates sun salutations, standing and balancing asanas, arm balances and inversions in a creative flow with music and a core strengthening sequence. Designed to detoxify the body and strengthen the spirit with heat & humidity. (Does not exceed 85 degrees) Come join us for this challenging mind/body adventure!

Wednesday, 11:30-12:30pm
Thursday, 9:30-10:30am

Ashtanga Yoga $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Ashtanga Vinyasa is a powerful, healing practice in a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga Vinyasa is a perfect practice to build strength, flexibility and stamina together!

Monday 6:00-7:15am
Tuesday 6:00-7:15pm (Night Class)
Wednesday 6:00-7:15am
Thursday 6:00-7:15am

Yoga for a Healthier Back $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Want to ease pain while learning how to make your back stronger? Join this yoga class! You will practice specific poses to help strengthen and stabilize muscles, supporting a healthier back. You will practice a variety of modifications to use in other yoga classes and/or at home on your own.

Sunday, 11:00-12:15am

Yin Yoga (Deep Stretch) $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

A series of movements designed to deeply stretch the body. The benefits of deep stretching include pain relief, greater blood circulation and better range of motion. You will find increased energy levels, flexibility, and better posture from a regular stretching routine. The poses are supported by yoga bolsters, blocks and blankets. The time spent in these postures is much like
time spent in meditation. A great class for beginners and seasoned practitioners.

Monday, 6:30-7:30pm


Intro to Vinyasa Flow (Drop In $10) $10 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

An empowering class which develops strength, concentration, and poise as you learn to connect breath, focus and movement. Weaving in guided meditation and rhythmic movement creates a rich mind/body experience. All levels are welcome! We will go over basic yoga etiquette, poses, flows, and more. This is a reduced rate class.

Wednesday, 4:30-5:30pm

Meditation Class (UPSTAIRS Unit 5) Free

Meditation Classes

*Class is Free for Studio B Members.

UPSTAIRS SUITE 5

Thursdays, 7:00pm-8:30pm

These drop-in meditation classes are designed for all levels of interest and experience. By offering Buddha’s ancient wisdom in a modern presentation, we want to help people of all backgrounds and faiths find deeper levels of inner peace and happiness. In this way we hope to bring about genuine peace in our world.

Each class consists of a guided relaxing meditation and talk to help us solve our daily problems and find the lasting happiness we seek. Beginners welcome. No need to preregister, come along any time.

No need to bring anything or wear special clothing.

Class fee: $12 per class. 5-class pack: $48

MORE INFO: Kadampa Meditation Center Colorado

Gentle Yoga $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

The Gentle Flow yoga class focuses on the body, mind, spirit connection through easy to follow flow sequences and gentle stretches. This class is for everyone who wishes a head to toe refresher while finding that inner sense of ease and well-being. Come release the tension of the week and rejuvenate all of you.

Lunar Sync $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

This is all-levels vinyasa flow class that is less about structure and more about exploring the mystical rhythms of the moon phases, bringing us into alignment with the natural cycles of the world and ourselves.

Chakra Clearing Flow $15 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Chakra yoga is the practice of using yoga postures and controlled breath (pranayama), to cleanse, balance, and open the chakras, or energy centers, of the body.

Friday April 20th, 6:00-7:15pm.
Join the wonderful Keri K. and Tina P. for a fun class focused on awareness, expression, and expansion of our own energy centers. Flowing to clear out old energy stuck in the way of your potential. You have the power, learn how to unleash it!!! With a brief overview and a flow, designed by Keri, to target these areas, you are guaranteed to leave in awe.
Come join us for this one of a kind experience! We will also be receiving guidance from the amazing Renee Ferreira, owner of The Crystal Garden, a crystal/gem shop right near the studio!

Drop In: $15 or use class pass!

New Moon Circle $25 per classFrom $20 per visit with Moon Circle 5 Pass passNo purchase required to enroll

Women’s New Moon Circle

Thursday, May 17 • 6:00 – 8:00 p.m.

Take a break from the routine and join this monthly gathering of women for guided meditation, celebration and intention setting.

This Moon Cycle, we have the opportunity to know the astounding power and beauty of Venus blossoming, within and without. Inspired by earthy, feminine, Venus-ruled Taurus, who is associated with the throat, neck and voice, we will explore our relationship to our sound. By honoring our own voices, we will support the rising of women’s voices for the greater good of all. In the body of the earth, we will look to the spring flowers as colorful expressions of the Divine Feminine bursting with beauty, healing and nourishment.

Space is limited. Please sign up ahead at studiobevergreen.com.

Planning to join us for more than one moon circle? Ask about our discount package!

Ashtanga Full Primary Series $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Ashtanga Vinyasa is a traditional, therapeutic approach to yoga that links breath to movement and creates balance and ease in body and mind. The Full Primary series will work through a series of postures that purifies and heals the body. It will take between an hour and a half to two hours. You are invited to stay through the entire series or you may leave at the regular time of 7:15 if that suits your needs.

Last Tuesday of each month from 6:00-8:00 p.m.


Yoga in the Grove Free

11:00-12:00pm at Hiwan Museum Longing to do some yoga outside? Join us this summer for a full flow class in a beautiful outdoor setting! The Grove is not far from Studio b – it’s just a short walk to the Hiwan Museum where we’ll practice. You can use your class pass or make a donation for this nature and nurture experience.

Prenatal Yoga $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

A class especially for the Mama-to-be, focusing on personal well-being, self-care, and pregnancy specific yoga. Classes include light lecture and tips, strengthening and relieving postures, breathing exercises, and meditation. The intention is to support, nurture, and help Mama tune-in deeper during this special time. All levels and stages of pregnancy welcome! If you do have medical concerns, please seek medical advice from your health practitioner and notify the instructor prior to attending class.

Mindful Flow $17 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Sunrise Solstice Flow at Wanderlust Market (Floyd Hill) $15 per classFrom $13 per visit with 20 Class Card passNo purchase required to enroll

Sunrise Solstice Flow at Wanderlust Market on Floyd Hill

Thursday, June 21, 5:45am

$15 includes yoga & morning drinks

Join us for a sweet, gentle morning flow to greet the summer solstice! Niki Sims will lead us in mantra accompanied by her harmonium, while Tina Parisi guides us into a soft hatha yoga practice.

Enjoy coffee, tea, and morning treats provided by Wanderlust Market. There will also be more food available for purchase, and seating so you can sit, relax, and enjoy the beauty that surrounds you.

Please note this will be outdoors at Floyd Hill! The address is 4 Hyland Drive, Evergreen, Colorado

Family Yoga $22 per classNo purchase required to enroll

In a class specifically for families, big and littles come together to connect to breath, movement and each other! Class pass admits 2 bodies.

Tuesdays, 2-3p
Thursdays, 4-5p

Toddler Yoga (Ages 2-5y/o) $22 per classNo purchase required to enroll

Appointments

Individual Session $75 per appointmentPlan available for $120

Private Lessons are available upon request. Please call 720-202-8772 for details.

Workshops & Courses

Aromatherapy Workshop $30Purchase required to enroll

With the current popularity of essential oils, they are increasingly entering our day-to-day lives. Learn how to use them properly and safely with Leslie Meis, a licensed practitioner educated in aromatherapy and herbal medicine.

Intro to EFT Tapping $45Purchase required to enroll

Sunday July 15th @ 9:00-11:30am OR 5:00-7:30pm Please pre-register.
The Emotional Freedom Technique (EFT) works like emotional acupressure to quickly, gently, and easily release the negative emotions and beliefs that stem from common stressors and ailments. This workshop will shed light on the origins of EFT, its uses, and teach you simple techniques to incorporate into your daily routines.

Monthly Moon Circles $25Purchase required to enroll

In the days of old, women gathered at new moon time to commune with one another as well as to set intention for the upcoming “month.” Studio B offers you a modern-day version of this sacred time away from the daily demands of life. If you desire time to relax and recharge, to be in community with other women, or to be more mindful, this is the evening for you!

The circle is facilitated by Jennifer Reeve, a certified facilitator of the Wild Woman Project and teacher at Studio B.

Head over to the date you will be attending and sign up.

Thursdays 6:00-8:00pm

Dates:
May 17

June 14

July 12

August 16


Qoya Fall Equinox Workshop: Embracing the Dance of Change $45Purchase required to enroll

Embracing the Dance of Change
A Qoya Workshop for the Fall Equinox and Aries Full Moon

Sunday, September 23
2 – 5 p.m.
Studio B Evergreen

What if true change in the world depends on our ability to embrace change in our own lives?
This mindful, feminine movement workshop will focus our bodies, minds and spirits on embracing change. With the support of the balanced energies of the fall equinox and the powerful Aries full moon, you will have the opportunity to:

• Let go of old hurts and rewrite old stories
• Feel safe to “dance” with the changes occurring in your life
• Find a healthy way to process world events and bring love and connection to an increasingly polarized world
• Become rooted in a supportive community of women who, like you, are committed to change for the better

Qoya (qoya.love) is based on the idea that through movement, we remember our essence is wise, wild and free. We remember how to trust our body as our sacred guide, embody our soul, and live a life aligned with our truth by following our intuition. Wise, wild and free mirror the movement forms we practice: wise--the wisdom of yoga, wild--the creative expression in dance, and free--the freedom to enjoy our bodies through feminine movement.

You don’t need any experience to participate. You don’t need an “in-shape” body, and you don’t need to know how to dance or practice yoga. There is simply no way to do Qoya wrong and the way you know you are doing it right is that it feels true to you.

In addition to movement, we will be expanding our capacity to embrace change through journaling, sharing and ritual.

Join us for a beautiful autumn afternoon in Evergreen, just a short drive from the Denver metro area.

Cost:
$45 Early Bird (until September 16)
$55 Full Price


Yoga off the Mat $48Purchase required to enroll

A spiritual and philosophy discussion group.

Ever wonder how you can bring back that vacation bliss with you into your daily life? Or wonder what the secret to happiness is even amongst chaos? What if you could cultivate the feeling of bliss and realization right here, right now ? The yoga sutras are a guide, a map to that place deep inside teaching us how to achieve this state of Be-ing in our every day life. Using Mantra and breath, we will learn how to, and practice, connecting to our Divine Self. Group discussion and philosophy talks with follow our practice so that in a supportive group we can not only connect to our higher Selves, but to each other as we work to grow spiritually, taking our practice off the mat and into our every day lives, where it really matters. This is a non-movement class.



Facilitated by Niki Sims. Niki is trained in the Shambhava Yoga tradition and has studied various healing arts since she was a young child. Tuesday at 6:30 starting October 2nd. 4 week session, $48.

No experience necessary, only a deep wish to grow

If you have one, bring a preferred method of sitting. Chairs/bolsters will be provided upon request.

Please feel free to bringing a light snack and/or drink. .


ShaamaahS Sound Meditation $30Purchase required to enroll

Wednesday, September 26th, 7:30pm
Investment: $30 early bird, $35 at the door

ShaamaahS is a solo project developed through a desire to create a primordial sound that has the ability to engage a phenomenon called “sympathetic resonance”. This primordial sound meditation involves Kargyraa, Dag Kargyraa Throat Singing, matched octave Chakra specific Singing Bowls, and a Shruti Box. This is performed solo and in unison.

This sound meditation uses esoteric “drone” instruments in a specific tuning that is relative to natural ratios that are seen within the natural world, our physiology, our solar system and ancient cultural paradigms. Each instrument used in this meditation when combined is something that when experienced is very unique and quite powerful at each progressive level of energy body development. The goal of these sound meditations is to simply perform and provide a meditation that has the potential to relax and improved health.

Yoga Nidra Workshop *(Part 1) $40Purchase required to enroll

Yoga Nidra Workshop *(Part 2) $40Purchase required to enroll

Yoga Nidra Workshop *(PART 1 & 2)* $75Purchase required to enroll

CBD Workshop: Full Moon Flow $20Purchase required to enroll

Full Moon Yoga Flow CBD Workshop Sunday, August 26th 1-2:30pm Vinyasa Flow with Jackie Smith Nidra with Carla Neilsen $20 Investment Join us for the ultimate afternoon of renewal and rejuvenation. We will begin by sampling Pure Spectrum CBD products and set our intentions of letting go, then we will flow and restore with a beautiful Full Sturgeon Moon guided yoga practice. Sign up online, call or come in! 27905 Meadow Dr. Evergreen, CO. 80439 www.studiobevergreen.com #(720) 202-8772