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Mary Greenwood

Mary Greenwood has been a yoga teacher for over 14 years, preceded by years of teaching all types of fitness classes, and working in the Corporate Health and Wellness setting in Golden, Co. She holds a Masters in Exercise Physiology and draws on that education and experience to offer a safe and effective class. Most recently Mary has earned her Master of Divinity, studying all things spiritual. She believes in the health of the whole person;body, mind, and spirit. She feels that yoga is an age old system that is a safe, structured, and enjoyable way to develop a spiritual discipline, which can result in awakening the subtle body toward deeper awareness and well being. Mary is passionate about people reaching optimal health physically, mentally, emotionally and spiritually. She loves introducing yogic philosophy to her students, and believes in a non –dualistic realm of existence, and the power of generating peace within. Mary did her Yoga Teacher Training and Certification at the Shambhava School of Yoga in Colorado, studying a month at each of the Colorado and Hawaii ashrams affiliated with the school. Since then she has done over 300 hours of additional training with John Friend and Jeanie Manchester of Boulder Colorado, in the Anusara and Sri Daiva methods of yoga. She is also trained by the Rocky Mountain Center for Ayurvedic Studies to teach yoga to cancer patients. Mary feels honored and privileged to be part of the Studio B yoga team and looks forward to guiding you toward deeper strength, power of the mind, and peacefulness, all of which are the many gifts that a regular yoga practice can offer.

Mary Greenwood